#243 - Paige's Perspective: Not All Stress Is Bad - How to Spot What Builds You vs. What Breaks You#243 - Paige's Perspective: Not All Stress Is Bad - How to Spot What Builds You vs. What Breaks You
Till The Wheels Fall Off
Explore how to distinguish between productive and harmful stress with Paige's guidance. Learn to identify signs of resilience-building versus toxic stress.
18:45•19 Sept 2025
Paige's Perspective: Understanding Stress That Builds vs. Breaks
Episode Overview
- Learn to differentiate between eustress and unsafe stress.
- Recognise physical symptoms common to both types of stress.
- Understand the long-term impacts of chronic unsafe stress.
- Implement gentle self-care practices to manage stress.
- Establish boundaries to reduce exposure to toxic environments.
“Stress isn't the enemy. Unsafe stress depletes you. Eustress develops you.”
Curious about how others navigate their sobriety journey? This episode of 'Till The Wheels Fall Off' brings you Paige's unique perspective on stress. Not all stress is created equal, and Paige is here to help you understand the difference between eustress, the kind that builds resilience, and unsafe stress, which can be toxic. Through engaging anecdotes and practical advice, she breaks down the physical and emotional effects of both types of stress.
You'll hear about how your body often confuses eustress with harmful stress, as both can cause similar physical symptoms like a racing heart and tense muscles. Paige shares personal stories and insights into how to differentiate between these two types of stress and manage them effectively. She also discusses the importance of gentle self-care and the dangers of chronic stress, such as its impact on mental health and overall well-being.
If you've ever felt overwhelmed by stress or unsure of how to cope with life's challenges, this episode offers a fresh perspective and actionable advice. So, are you ready to find out if your stress is building you up or breaking you down?
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