#243 Support Yourself by Starting with Something Simple#243 Support Yourself by Starting with Something Simple
The Breast Cancer Recovery Coach
I'm excited to share the second edition of Tuesday Terrain Talks with you, where we discuss how to care for the terrain of our bodies. In the Western approach to health, we often focus on treating specific issues or symptoms, but in these...
31:10•16 May 2023
Simple Steps to Nurture Your Body Post-Breast Cancer
Episode Overview
- Laura discusses the importance of caring for the body's tissues, paralleling it with nurturing a garden
- She acknowledges the overwhelming nature of making numerous health changes but encourages starting with healing the gut
- Laura offers practical advice on transitioning to a cleaner, more organic diet, emphasizing the significance of making gradual, healthier choices
- She reassures listeners that it's okay to start small and nourish their bodies in a way that serves them best
“My philosophy and my theory, let's step back and take a big picture look and say, okay, well, we know that drugs, antibiotics, chemotherapy, radiation has an effect on the microbiome. We know that gut dysbiosis affects our ability to eliminate, digest, and may cause mood issues. The lowest hanging fruit is to work on healing your gut.”
Imagine treating your body like a garden. That's the approach Laura Lummer takes in this episode of 'The Breast Cancer Recovery Coach'. Laura, a two-time breast cancer survivor and wellness expert, shares how you can support your body's tissues just like you would care for soil. Instead of feeling overwhelmed by the idea of making big health changes, Laura suggests starting small.
She talks about the impact of cancer treatments on your gut health and offers practical tips for transitioning to a cleaner, more organic diet. Laura's advice is simple but powerful: start with small, manageable changes that won't break the bank. She also discusses how our brains can sometimes hold us back from exploring new possibilities for our health. If you're looking for a gentle, encouraging guide to improving your well-being after breast cancer, this episode is for you.
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