#245 Lower Your Toxic Burden Without Freaking Out#245 Lower Your Toxic Burden Without Freaking Out
The Breast Cancer Recovery Coach
Going through breast cancer can throw your life into a spin. And one of the things that might cause your spin-out to speed up is considering all the changes people tell you that you have to make to be “safe” from getting cancer again. You might...
26:55•23 May 2023
Simplifying Your Life: Reducing Toxic Exposure After Breast Cancer
Episode Overview
- Understanding the impact of endocrine disruptors on the body
- Practical tips for making organic food choices
- Encouraging a curiosity-driven approach to reducing toxic burden
- The importance of informed decision-making about exposure to toxins
“The more we can reduce the toxic burden in our lives, the more we're supporting our health. These things do get into our bodies, through food, water, breathing, touching, and more.”
Ever feel like your head is spinning with all the changes you're told to make after a breast cancer diagnosis? Laura Lummer, a two-time survivor and certified coach, gets it. In this episode of 'The Breast Cancer Recovery Coach', Laura tackles the overwhelming topic of reducing your toxic burden without adding extra stress. From diet tweaks to choosing safer cleaning products, she breaks down practical steps to help you make healthier choices without losing your mind.
Laura's approach is all about balance and calm, aiming to reduce anxiety while still making meaningful changes. Tune in to learn about the 'Dirty Dozen' and 'Clean 15' lists for organic foods, the impact of endocrine disruptors, and more. With resources like EWG.org and TreeHugger.com, Laura provides a roadmap that's easy to follow. Whether you're in recovery or supporting someone who is, this episode offers a breath of fresh air in the journey to a healthier life.
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