$246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.$

246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.
246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Stuck in over drinking? Not sure how to take the next step? This episode can help you see what’s really going on deeper inside your heart. Take time to write down these journal prompts and answer them honestly to help you see what’s next for you. Are...

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19:34•19 Oct 2023

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Is It Time to Break Free? Journal Prompts to Reflect on Your Drinking

Episode Overview

Journal prompts to uncover fears and desires
Importance of acknowledging fears and desires
Upcoming Stop Over Drinking Roadmap course for support
Compassionate guidance for those questioning their drinking habits
Taking the first step towards freedom and alignment

“I want you to sit down in your journal or on a notepad, and write these down. These are a key player to help you really know about your relationship with alcohol and if it's time to remove alcohol, but to really know what your fears are and what's keeping you stuck.”

Ever wondered if your drinking habits are holding you back? Michelle Porterfield, a seasoned stop overdrinking coach, dives into this question with a series of thought-provoking journal prompts designed to help you reflect on your relationship with alcohol. In this episode, Michelle encourages listeners to grab a pen and paper and answer these questions honestly. It's not just about cutting back; it's about understanding what's driving your need to drink and what lies beneath the surface.

Are you ready to face your fears and uncover your true desires? Michelle's compassionate guidance and her upcoming Stop Over Drinking Roadmap course offer the support and accountability you need to take the next step. This episode is a gentle nudge towards self-discovery and finding freedom from overdrinking. Whether you're curious about your drinking habits or seriously considering a change, these prompts could be the key to unlocking a more fulfilling life.

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