248 // Relieve stress with my favorite go to health hacks!248 // Relieve stress with my favorite go to health hacks!
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management. I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good. Please...
15:01•11 Jun 2024
Stacey Ziegler’s Top Stress-Relief Hacks
Episode Overview
- Walking can significantly reduce stress and aid in fat loss.
- Grounding or earthing helps rejuvenate and restore your energy.
- Breathing exercises can shift your mindset to a happier place.
- Journaling allows you to process emotions and relieve stress.
- Prayer and faith provide spiritual support and stress relief.
“If you're stressing about everything, it's like everything else good that you're doing is for nothing.”
Stacey Ziegler, a holistic life coach and recovering attention seeker, brings you an engaging episode of 'Speak Truth'. If you're a mum feeling lost, angry, or frustrated, Stacey's here to share her favourite health hacks for managing stress. This episode is part of her seven-step strategy for fat loss, but today, the focus is on stress management. Stacey believes that stress can sabotage all your good efforts in fitness and health. So, what's her solution? Walking!
Yes, simply taking a stroll can help reduce stress and even aid in fat loss. Stacey shares her personal experiences of walking barefoot in her garden, grounding herself with the earth's energy, and how this simple act has transformed her life. She also touches on the importance of breathing exercises, journaling, and even talking to God as methods to de-stress.
Stacey's relatable anecdotes and practical advice make this episode a must-listen for anyone looking to find their calm amidst the chaos of daily life. So, why not take a walk with Stacey and discover some new ways to manage stress? After all, who doesn't want to feel more relaxed and happy?
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