#248 Believing in Yourself After Breast Cancer#248 Believing in Yourself After Breast Cancer
The Breast Cancer Recovery Coach
I think the biggest motivating factor that led me to become a life coach for breast cancer survivors was hearing the fear and powerlessness in the voices of the women I met during my own experience and recovery. I wanted to do whatever I could to help...
30:51•2 Jun 2023
Finding Your Strength: Self-Efficacy After Breast Cancer
Episode Overview
- The importance of self-efficacy in the context of breast cancer recovery
- Embracing the transformative impact of vicarious and mastery experiences
- Challenging ingrained beliefs about selflessness and advocating for setting healthy boundaries
- Fostering a life that aligns with authentic desires and needs
“We have to start thinking about ourselves differently. We have to start thinking about our life differently. Little by little, we have to take back our power. We have to say to ourselves over and over, 'I have the power to do this.'”
Imagine facing the aftermath of a breast cancer diagnosis and feeling powerless. Laura Lummer, a two-time breast cancer survivor and certified life coach, understands this journey all too well. In episode 248 of 'The Breast Cancer Recovery Coach', Laura opens up about her mission to help women rediscover their inner strength and confidence after breast cancer. Drawing from her own experiences, she sheds light on self-efficacy—believing in your ability to influence your life positively.
Laura breaks down this concept into digestible parts, offering practical tips on how to build it through both vicarious and mastery experiences. She also tackles a common mindset that can erode self-efficacy, giving listeners the tools to shift their thinking. This episode isn't just about surviving; it's about thriving and creating a life that aligns with your true self. If you're looking for ways to reclaim your power and set healthy boundaries, Laura's insights might be just what you need.
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