$249 \\ The impact of not feeling and expressing your emotions on your relationships.$

249 \\ The impact of not feeling and expressing your emotions on your relationships.
249 \\ The impact of not feeling and expressing your emotions on your relationships.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sisters, In this episode, I explain why learning to feel and process your emotions is best for you and your relationships. There are some highly impactful issues that arise if you do not feel and express yourself in your most important relationsh...

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23:33•9 Nov 2023

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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How Bottled-Up Emotions Strain Relationships: Insights from Set Free Sisterhood

Episode Overview

Suppressing emotions leads to communication breakdown, misunderstandings, and inauthenticity in relationships.
Emotional suppression can result in resentment and stress-related health issues, affecting overall well-being.
Michelle provides valuable guidance on learning to control and regulate emotions without suppressing them.
Alcohol removal is emphasized as the initial step towards emotional clarity and healthier relationships.
Join the Set Free Sisterhood community for transformative emotional healing and support.

“I want to encourage you if that, that hope, hopefully that'll clarify for you what it is so that you know, Oh no, did I miss the deadline? Or when can I start? It's available for you now. Cool. All right. Enjoy the episode and let's talk about emotions.”

Ever feel like your emotions are stuck on mute, and it's causing friction in your relationships? In this episode of Set Free Sisterhood, Michelle Porterfield dives deep into how not feeling and expressing your emotions can wreak havoc on your connections with others. Michelle shares her own experiences and offers a roadmap to help you navigate these emotional waters. She breaks down how suppressing emotions can lead to misunderstandings, resentment, and even stress-related health issues.

Michelle doesn't just highlight the problems; she also provides actionable advice on how to manage and express your emotions in a healthy way. Plus, she discusses the crucial first step of removing alcohol to gain emotional clarity. If you're ready to transform your emotional landscape and improve your relationships, this episode is a must-listen. Tune in to join the Set Free Sisterhood community and start your journey toward emotional freedom and healthier connections.

Previous248 \\ You are invited to the Stop Over Drinking Roadmap. Drink less in 6 weeks and this Holiday season.

Next250 \\ Got negative thoughts? Rewrite the story that’s keeping you stuck in over drinking.