25. 10 Requirements for Healing Trauma25. 10 Requirements for Healing Trauma
Ask An Advanced Bitch
It is the finale of Season 1! In Part 1 I talk about the 10 Requirements for healing trauma, citing D. Crenshaw’s work, linked below. I detail each requirement, explain the importance and give contextual examples of what this may look like. In Part...
58:55•6 Jan 2023
Healing Trauma: 10 Essential Steps with Elizabeth Kupferman
“Safety over everything. Not that I've ever been on one, but on TV it's like god damn, like it's so quiet. But the people around you like they're gonna let you like roll your ball and they're not yelling at you while you're doing it.”
Ever wondered what it truly takes to heal from deep-seated trauma? In this enlightening episode of 'Ask An Advanced Bitch', Elizabeth Kupferman breaks down the 10 essential steps for trauma recovery, drawing from D. Crenshaw’s influential work. With her signature blend of dark humor and professional wisdom, Elizabeth explores how feeling safe, both in therapy and in everyday life, is the cornerstone of healing.
She goes on to discuss the importance of regulating emotions, achieving personal success, discovering your authentic self, and choosing the right therapist. Each step is illustrated with real-life examples, making complex concepts easy to grasp. In the second part of the episode, Elizabeth is joined by Taylor Wallis to share exciting updates about their lives and what listeners can expect in Season 2.
Whether you’re just beginning your journey to recovery or looking for new insights to continue your progress, this episode offers valuable guidance and a touch of humor to lighten the load. Tune in for a mix of practical advice and relatable stories that make the path to healing feel a little less daunting.
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