#25: Arlina Allen - Rebuilding Self-Esteem in Recovery

#25: Arlina Allen - Rebuilding Self-Esteem in Recovery

Have you ever wondered how self-esteem impacts your recovery journey? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson sits down with Arlina Allen, a Certified Recovery Coach and Founder of Sober Life School. Arlina, who has been sober since 1994, shares her deeply personal story of overcoming addiction and trauma. She brings her extensive experience to the table, offering practical advice on rebuilding self-esteem and ending self-sabotage.

Through her unique blend of mental, spiritual, physical, and emotional practices, Arlina provides listeners with actionable steps to foster lasting change. Arlina’s approach is rooted in the belief that we only allow into our lives what we believe we deserve. By changing these subconscious beliefs, she argues, you can transform your life. Her insights are particularly valuable for those grappling with low self-esteem, codependency, and toxic relationships.

She also touches on the importance of breaking down addiction stigma and the role of spiritual experiences in recovery. This episode isn't just about theory; it's filled with real-life applications. From managing chronic pain to finding purpose and turning inward, Arlina covers it all. She even addresses the barriers some people face when considering AA and advocates for flexible sobriety paths.

If you're looking for inspiration and practical tools to help you on your recovery journey, this episode is a must-listen. Tune in to hear Arlina's wisdom and discover new ways to rebuild your self-esteem and live a fulfilling, substance-free life.