UK Health Radio Podcast
UK Health Radio Podcast
25: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 25
25: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 25
25: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 25
Thursday 27th February 2025
Learn how Ayurveda can restore balance in your life with Dr. Oscar O’Duchon’s expert insights on seasonal cleansing, diet, and holistic wellness.
45 minutes
Informative
Supportive
Educational
Hopeful
Engaging
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Get the buttons here!Ayurveda: Embracing the Science of Life with Dr. Oscar O’Duchon
Episode Overview
- Ayurveda connects us to nature and restores balance in daily life.
- Seasonal cleansing helps prepare the body and mind for changes.
- Kapha dosha imbalances can lead to common ailments like colds and sluggish digestion.
- Dietary adjustments include eating seasonal foods that pacify Kapha.
- Incorporating self-care routines, breathwork, and regular movement can combat Kapha imbalances.
Everything we do in our lives has an effect upon our well-being and health
Dr. Oscar O’Duchon takes you on a journey through Ayurveda, the ancient science of life, in this engaging episode. With over a decade of experience as an Ayurvedic practitioner, Dr. O’Duchon shares his insights on how this holistic system of medicine can be integrated into modern life. You'll learn about the origins and principles of Ayurveda, and how it connects us to nature and helps restore balance in our daily lives.
The episode features interviews with therapists and health experts who provide a holistic view of wellness, discussing how food and herbal remedies address the root causes of illness by linking physical symptoms to unresolved emotional issues. Dr. O’Duchon also delves into the concept of seasonal cleansing, particularly focusing on the transition from winter to spring.
He explains how the qualities of Kapha dosha, characterised by earth and water elements, can lead to common seasonal ailments like colds, flu, and sluggish digestion. Practical advice is offered on dietary adjustments, including the importance of eating seasonal foods that pacify Kapha, such as bitter leafy greens and astringent fruits. The episode also highlights lifestyle tips to combat Kapha imbalances, such as incorporating morning self-care routines, breathwork practices, and regular movement. Dr.
O’Duchon emphasises the importance of mindful eating and setting boundaries in relationships to manage psychological aspects of Kapha imbalance. With a mix of practical advice and holistic wisdom, this episode is a must-listen for anyone interested in natural health and wellness. Why should you listen? Because understanding Ayurveda can help you achieve better health and well-being by aligning your lifestyle with nature's rhythms. Plus, Dr. O’Duchon's approachable style makes complex concepts easy to grasp.
Ready to bring balance into your life? Tune in and start your Ayurvedic journey today.