Allison Toth
Allison Toth
#25: Movement that Feels like Medicine and Food as Fuel (ft. Emma Sievers)
#25: Movement that Feels like Medicine and Food as Fuel (ft. Emma Sievers)
#25: Movement that Feels like Medicine and Food as Fuel (ft. Emma Sievers)
Monday 25th July 2022
Join Allison Toth and Emma Sievers on 'Wishing You Wellness' as they discuss mindful eating, joyful movement, and breaking free from diet culture.
Explicit
32 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
96 (View all)
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Get the buttons here!Emma Sievers on Making Wellness Fun: Mindful Eating and Joyful Movement
It's not about gaining or losing weight when it comes to eating healthy food, like it is about how it makes you feel.
What if healthy living didn't have to feel like a chore? In this engaging episode of 'Wishing You Wellness', Allison Toth sits down with Emma Sievers, a labor and delivery nurse who’s also a globe-trotting enthusiast. Together, they unpack the secrets to making wellness an enjoyable part of life rather than a dreaded task. Emma shares her insights on mindful eating, emphasizing how food should make you feel good rather than focusing on weight.
She talks about the joy of finding movement that feels like medicine—activities that you actually look forward to doing. Emma’s travel experiences bring a refreshing perspective on how exploring different cultures can expand not just your palate but also your mindset. She and Allison dive into the harmful impacts of diet culture and how to break free from its shackles.
They discuss practical tips for integrating enjoyable exercise into your daily routine and how to fuel your body with foods that make you feel vibrant and alive. This conversation is packed with nuggets of wisdom and practical advice, making it a must-listen for anyone looking to improve their relationship with food and exercise. Whether you’re trying to shake off diet culture or simply want to find joy in movement, this episode offers valuable insights to help you on your journey.
Tune in for a dose of inspiration and leave with actionable steps towards a healthier, happier you.