25: Nutrition for Health, Perfect Weight and Wellbeing with Dora Walsh - Episode 2525: Nutrition for Health, Perfect Weight and Wellbeing with Dora Walsh - Episode 25
UK Health Radio Podcast
Dora Walsh and Natasha Hodge discuss holistic nutrition for a smoother menopause journey, focusing on real foods and fasting.
41:29•14 Jan 2024
Menopause and Nutrition: Dora Walsh and Natasha Hodge's Holistic Guide
Episode Overview
- Natasha Hodge, a nutrition consultant, shares her accidental journey into nutrition, highlighting the transformative power of food in reversing health issues and relieving menopausal symptoms.
- Her approach challenges traditional dietary norms, emphasising the importance of nourishing the body with cholesterol-containing foods to support adrenal health, hormonal balance, and mental wellbeing.
- Natasha advocates for a holistic dietary approach grounded in real, unprocessed foods, offering a refreshing perspective on achieving optimal health.
- She explores the benefits of fasting as a dietary intervention to reset hormone levels and promote overall health, providing invaluable guidance for women seeking to navigate menopause with comfort and confidence.
- By sharing her personal experiences and professional insights, Natasha Hodge empowers women through perimenopause and menopause, offering holistic solutions for a comfortable journey.
“You have this walking miracle body that has all the answers and all you need to do is feed it right. I want people to know that this thing is here. - Natasha Hodge”
Ever felt like menopause is a puzzle you just can't solve? In this episode of the UK Health Radio Podcast, Dora Walsh chats with Natasha Hodge, a nutrition consultant with a knack for making sense of it all. Natasha’s journey into nutrition started by accident, but it led her to discover the powerful role food plays in managing health issues, especially during perimenopause and menopause.
She breaks down common myths and offers a fresh perspective on how to nourish your body during this transformative phase. From the benefits of cholesterol-rich foods for adrenal health to the role of fasting in resetting hormones, Natasha covers it all. Her advice is grounded in real, unprocessed foods, challenging the usual dieting norms. If you’re looking for practical tips and a holistic approach to navigating menopause with comfort and confidence, this episode is a must-listen.
Natasha’s blend of personal anecdotes and professional expertise provides invaluable guidance for anyone on this journey.
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