UK Health Radio Podcast
UK Health Radio Podcast
53: From Stress to Authentic Success with Danielle Sax - Episode 53
53: From Stress to Authentic Success with Danielle Sax - Episode 53
53: From Stress to Authentic Success with Danielle Sax - Episode 53
Monday 15th January 2024
Join Danielle Sax and Christophe Spiessens on UK Health Radio Podcast as they discuss the transformative power of mindfulness for personal growth and success.
42 minutes
Inspiring
Empowering
Informative
Compassionate
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Mindfulness Matters: Christophe Spiessens on Finding True Success
Episode Overview
- Christophe shares his personal journey from stress to authentic success through mindfulness
- Emphasizing the importance of awareness and creating space within oneself
- Highlights the transformative power of mindfulness in personal and professional interactions
- Encourages living one day at a time and embracing 'bodyfulness'
- Inspires listeners to integrate mindfulness for personal growth and well-being
It's awareness, a sort of being aware that there's a lot going on in your mind, in your body, around you - internally, externally - and you are aware that this is going on. Through that awareness, you can press the pause button and create a little bit of space between you and whatever it is that is going on.
Ever wondered how mindfulness can turn your life around? In this episode of the UK Health Radio Podcast, Danielle Sax sits down with Christophe Spiessens, the founder of The Manchester Mindfulness Festival. Christophe shares his transformative journey from experiencing intense stress to achieving authentic success through mindfulness. He opens up about his personal struggles, including a panic attack that served as a wake-up call, leading him to embrace mindfulness as a way to find balance and authenticity in life.
Throughout their conversation, Christophe's gentle and compassionate demeanor shines through, offering listeners practical advice on how to incorporate mindfulness into their daily routines. He talks about the importance of creating space within oneself and being present in the moment, which he refers to as 'bodyfulness'. Christophe's philosophy is all about living one day at a time and 'going and opening the door' to new possibilities.
His insights are not just theoretical; they come from his own lived experiences, making them relatable and inspiring. Whether you're new to mindfulness or looking to deepen your practice, this episode provides valuable perspectives on how mindfulness can impact both your personal and professional life. Tune in to discover how being mindful can lead to a more fulfilling and successful life.