25: Why is it so Hard to Slow Sown? Could it be Stored Trauma?25: Why is it so Hard to Slow Sown? Could it be Stored Trauma?
The Biology of Trauma™ With Dr. Aimie
“Sometimes, the very thing we need is the very thing that is hard to do.” In Part 1 of our discussion with Dr. Ameet, we talked about the biology piece of addressing stored trauma. We focused on the liver and other vital organs, so make sure...
24:45•19 May 2023
Why Slowing Down Feels Impossible: A Deep Dive into Stored Trauma with Dr. Amit and Dr. Aimie
Episode Overview
- The episode focuses on the impact of stored trauma on the nervous system and the challenges of slowing down
- Dr. Amit shares a compelling journey of somatic healing, highlighting the transformative power of connecting with the body
- The discussion explores the resistance to change and the shift of identity, shedding light on the need for a regulated nervous system
- Practical tools and exercises for creating a felt sense of safety in the body are discussed, providing invaluable insights for trauma healing
- The episode concludes with a powerful testimony, emphasizing the profound joy and aliveness experienced after connecting with the body
“When we slow down and connect with our bodies, then we might feel the inner pain, loneliness, grief. So I just want to take a pause right here and just give you time to process how that exercise was for you.”
Why is it so hard to just take a breather? In this eye-opening episode of The Biology of Trauma, Dr. Aimie sits down with Dr. Amit to unravel the mystery behind our struggle to slow down. They dive into the hidden world of stored trauma and how it messes with our nervous system, making it tough to feel safe and relaxed. Ever felt like you're stuck in a constant state of 'go, go, go'?
You might be dealing with more than just a busy schedule—your body could be holding onto trauma from way back, even from childhood. Dr. Amit shares a compelling story about one of his clients who battled emotional eating. Turns out, the missing piece for her was learning to slow down and connect with her body through somatic work.
The episode is packed with practical tips like somatic exercises, breathing techniques, and neuroaffective touch to help you tune into your body and release that pent-up trauma. They also discuss why we resist change and how a regulated nervous system can make all the difference. To wrap things up, a participant from Dr. Aimie's 21-day journey shares how connecting with their body brought them a sense of joy and aliveness they never thought possible.
Whether you're a professional in the field or someone on a personal healing journey, this episode offers valuable insights and tools to help you understand and overcome the barriers to slowing down.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.