#251 Add Some Zest to Life After Breast Cancer#251 Add Some Zest to Life After Breast Cancer
The Breast Cancer Recovery Coach
On the latest episode of Tuesday Terrain Talks, we dive into the juicy world of whole food lemons, unraveling their numerous health benefits. This episode is a must-listen for everyone looking to add a zest of health to their diet. ...
37:23•13 Jun 2023
Lemons: Your Secret Weapon for Post-Cancer Wellness
Episode Overview
- Explore the antibacterial properties and immunity-boosting effects of whole food lemons
- Learn practical tips for incorporating lemon zest into skincare and room freshening
- Discover the importance of reducing toxic burden and integrating lemons into a nutritious diet
- Shift your mentality from fighting cancer to promoting healing and abundance
- Gain insights into Laura Lummer's 90 Days of Wellness program for a heart-centred approach to health
“How am I promoting good health versus how can I fight cancer? And even when I say that, I feel the shift in energy in my body that goes from fear, how do I fight cancer, to abundance, right? How do I promote good health?”
Ever wondered how something as simple as a lemon could revolutionize your health journey after breast cancer? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, dives into the vibrant world of whole food lemons. Laura's approach isn't just about fighting cancer; it's about nurturing your body and mind to thrive.
She unpacks the myriad benefits of lemons, from boosting your immune system with vitamin C to enhancing skin health and aiding digestion. But that's not all. Laura shares how the humble lemon can be a game-changer in your daily routine, offering practical tips on using lemon zest for skincare, freshening up your living space, and even sharpening your focus. This episode is packed with easy-to-follow advice and personal anecdotes that make incorporating lemons into your diet both fun and beneficial.
Plus, Laura introduces her 90 Days of Wellness program, a heart-centered guide to holistic health. Whether you're a breast cancer survivor or just someone looking to add a zest of health to your life, this episode offers a refreshing blend of science, practical tips, and heartfelt encouragement.
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