$253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.$

253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.
253 \\ Did you over drink on Thanksgiving? Tips to help you overcome the guilt and learn from your mistakes.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

If beating ourselves up worked.....it would have worked already. You messed up. You feel like crap today. It's time to take a look at what happened and get curious about what you want and what's next for you. Your next step may be connecting with me...

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11:49•24 Nov 2023

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Thanksgiving Slip-Up? Tips to Bounce Back and Grow

Episode Overview

Reflect on overdrinking with curiosity and compassion
Consider the impact of your choices without self-judgment
Embrace the courage to try again
Join the Set Free Sisterhood for a transformative journey towards self-compassion and growth
Listen to the full episode for valuable insights on navigating challenges and learning from mistakes

“If beating yourself up worked, then it would have worked by now. So what I want you to do is get curious and learn from this experience.”

Feeling down after overindulging on Thanksgiving? You're not alone. In this episode, Michelle Porterfield dives into the all-too-familiar post-holiday guilt many face after drinking too much. Instead of beating yourself up, Michelle offers a refreshing approach: turn those slip-ups into stepping stones for growth. She encourages listeners to reflect on their actions with curiosity and compassion, rather than self-judgment.

Michelle shares practical tips and powerful questions to help you understand what triggered the overdrinking and how you can learn from it. Whether it's connecting with a support group, considering a course, or simply taking the next small step, this episode is all about finding your path forward. Michelle's empathetic guidance makes this episode a must-listen for anyone looking to transform regret into positive change.

Join the Set Free Sisterhood and start your journey towards self-discovery and a more mindful approach to drinking.

Previous252 \\ A Thanksgiving prayer for you and a reminder of how to be present so you can enjoy this holiday.

Next254 \\ The benefits of virtual coaching for all of us. Especially when it comes to quitting drinking and doing hard things.