#253 Go Nutty to Support Your Health#253 Go Nutty to Support Your Health
The Breast Cancer Recovery Coach
In this short episode of Tuesday Terrain Talks, you’ll hear all about a food I was recently introduced to and learned to love as an easy step to incorporate healthy fats and lots of nutrients into my diet. As you work to support the health...
13:23•20 Jun 2023
Pili Nuts: Your New Go-To for Health and Recovery
Episode Overview
- Introduction to the benefits of Pili nuts
- Incorporating healthy fats into a clean, plant-forward diet
- Recommendation of Peely Hunters for ethically sourced Pili nuts
- Mindful consumption of high-fat foods
- Practical tips for adding Pili nuts to meals and snacks
“So Peely Nuts, as I said, are grown, they're indigenous to the Philippines and they're grown in the Philippines. And the company that I have purchased from is called Peely Hunters. And I'll put a link to that product, which you can find on Amazon. You can find on their website. I'll put a link to it in the show notes, the breastcancerrecoverycoach.com forward slash 253.”
Have you ever heard of Pili nuts? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, shares her newfound love for these tiny nutritional powerhouses. Laura dives into how Pili nuts have become a staple in her diet, thanks to their rich content of healthy fats and essential nutrients.
Whether you're looking to boost your recovery post-breast cancer or simply want to add a delicious, anti-inflammatory snack to your routine, this episode is packed with practical tips. Laura also emphasizes the importance of mindful eating, given the high-fat content of Pili nuts, and recommends sourcing them from Peely Hunters due to their ethical harvesting practices. This short, engaging episode offers a simple yet impactful way to support your health journey. Perfect for anyone keen on clean, plant-based eating!
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