254: How alcohol impacts Gut Health with Trish Tucker May254: How alcohol impacts Gut Health with Trish Tucker May
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Trish Tucker May discuss how alcohol impacts gut health and offer tips for nutrition during menopause.
55:56•6 Oct 2023
Gut Health and Menopause: A Chat with Trish Tucker May
Episode Overview
- Alcohol's impact on gut health and the importance of good nutrition during menopause
- Trish Tucker May's personal journey of chronic illness and recovery, emphasizing the significance of understanding the gut's role in overall health and well-being
- Insights and practical tips on balanced, varied diet, inclusion of fermented foods, and probiotics for rebuilding the microbiome after antibiotics
- Importance of liver support, toxin avoidance, blood sugar management, and rest during the menopausal transition
- The power of connection and the benefits of seeking support for holistic health and well-being
“I really felt a disconnect. I was really feeling, you know, the effect on my self-esteem and my integrity when I'm coaching clients through the menopause and through gut healing, and then I'd be going and having a glass of wine at the end of the day, I'd be thinking, no, there's a lack of alignment here and this is causing stress. So the improvement in my self-esteem since, you know, in the last six months since being sober and, you know, not negotiably sober I've really felt the benefit particularly with my self-esteem.”
Feeling bloated or sluggish after a night of drinking? You’re not alone. In this episode of 'Alcohol-Free Life', Janey Lee Grace sits down with gut health expert Trish Tucker May to unravel the complex relationship between alcohol, gut health, and menopause. Trish, an award-winning naturopathic nutritionist, shares her personal journey from chronic illness to recovery, emphasizing the gut's crucial role in overall well-being.
Trish dives into how alcohol can disrupt your gut microbiome, leading to a host of issues, especially for women navigating menopause. She offers practical tips on how to nurture your gut through a balanced diet, fermented foods, and probiotics. Whether you’re dealing with antibiotic aftermath or just want to feel better day-to-day, Trish’s advice is both accessible and actionable. Janey and Trish also discuss the importance of liver support, avoiding toxins, and managing blood sugar levels.
But it’s not all about food; they highlight the power of community and connection in maintaining a healthy lifestyle. From the Sober Club to local meet-ups, finding your tribe can make all the difference. This episode is packed with valuable insights that can help you make informed choices for your health. Whether you’re sober-curious, already on the path to sobriety, or simply looking to improve your gut health, you’ll find something to take away from this engaging conversation.
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