#255 How Does Unplugging Support Wellness After Breast Cancer?#255 How Does Unplugging Support Wellness After Breast Cancer?
The Breast Cancer Recovery Coach
Are EMFs dangerous? How much effort should you put into reducing blue light exposure? Do electronics and cell phones cause cancer? Do you really need to think about this? On this week's Tuesday Terrain Talk, I’ll tell you what the science says about...
26:24•27 Jun 2023
The Healing Power of Unplugging After Breast Cancer
Episode Overview
- The episode explores the significance of unplugging and its impact on wellness after breast cancer
- Laura shares a personal experience that sparked her interest in understanding electromagnetic frequencies and their potential effects
- The discussion highlights the importance of honouring individual experiences and taking steps to reduce exposure to EMFs and blue light
- Listeners are encouraged to embrace moments of unplugging, tune into their breath, and nurture the body's natural rhythms for optimal health
- The episode invites individuals to reflect on the benefits of creating space for silence and unplugging in the journey towards healing and thriving after breast cancer
“I think most importantly, it's step back and say, why am I choosing this? Why do I want to be looking in this phone every chance that I get? How is this phone distracting me from being present in my life? Why do I need to have the TV on? What are thoughts that are happening in my brain that I'm not dealing with?”
Ever wondered if all those screens and gadgets could be affecting your health, especially after a breast cancer diagnosis? Laura Lummer, host of 'The Breast Cancer Recovery Coach', dives into this very question. In this episode, Laura shares her journey into understanding electromagnetic frequencies (EMFs) and blue light, spurred by a personal experience that made her rethink her tech habits.
While the science on EMFs and blue light remains a bit murky, Laura highlights the undeniable benefits of stepping away from our devices now and then. She suggests that the real value might lie in the peace and silence we gain when we unplug. Imagine the calm that comes from simply tuning into your breath and giving your mind a break from constant stimulation.
Laura encourages listeners to create these moments of quiet, not just for their potential physical benefits but for mental and emotional well-being too. This episode is a must-listen for anyone curious about balancing technology use with the need for tranquility in their recovery journey.
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