Duane Osterlind, LMFT
Duane Osterlind, LMFT
257: Healing from Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond
257: Healing from Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond
257: Healing from Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond
Monday 30th October 2023
Explore healing from sexual trauma with Dr. Holly Richmond, focusing on somatic psychotherapy and reclaiming pleasure.
39 minutes
hopeful
informative
challenging
compassionate
empowering
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
494 (View all)
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Get the buttons here!Healing Sexual Trauma: Reclaiming Pleasure
Episode Overview
- Dr. Holly Richmond's expertise in sexual trauma recovery.
- Understanding somatic psychotherapy's role in healing.
- Exploring compulsivity and addiction linked to trauma.
- The importance of a sex-positive approach to recovery.
- Guidance for reclaiming pleasure and healthy relationships.
Our body really takes care of us. So whether you froze in that moment, whether you fawned to try to get out of the situation, whatever you did, it was the right thing.
In this insightful episode, Duane Osterlind, host of the Addicted Mind Podcast, converses with Dr. Holly Richmond, a renowned somatic psychotherapist, licensed marriage and family therapist, and certified sex therapist. Dr. Richmond specializes in the recovery of sexual trauma, offering a unique perspective on reclaiming pleasure and fostering sexual health. The episode delves into the profound effects of sexual trauma, exploring how it can lead to compulsivity and addictive behaviors. Dr.
Richmond explains the intricate relationship between trauma and sexuality, emphasizing the importance of somatic psychotherapy in addressing these issues. Somatic psychotherapy is a body-informed therapeutic approach that helps regulate the nervous system, allowing individuals to navigate the complexities of trauma recovery. Dr. Richmond's book, "Reclaiming Pleasure: A Sex Positive Guide to Moving Past Sexual Trauma and Living a Passionate Life," is highlighted as a valuable resource for survivors.
It provides insights into both somatic and psychological factors in erotic recovery, encouraging a sex-positive perspective that empowers individuals to embrace their sexuality without shame. Throughout the conversation, Duane and Dr. Richmond address common misconceptions about sexual trauma, such as the belief that survivors should have known better or reacted differently. Dr. Richmond reassures listeners that their body's response to trauma was right for them, underscoring the importance of self-compassion and understanding in the healing process.
This episode serves as a beacon of hope for anyone struggling with sexual trauma, offering practical advice and emotional support. Dr. Richmond's compassionate approach encourages individuals to reclaim their pleasure, build healthy relationships, and live a life true to themselves. Her work demonstrates that healing is possible, and with the right support, survivors can rediscover their passion and joy. Listeners are urged to embrace their journey towards wellness, recognizing that their past does not define their future. Dr.
Richmond's insights provide a roadmap for healing, empowering individuals to make better decisions, feel more at ease in their bodies, and ultimately reclaim their sexual health.