26. Self Compassion Exercise - How to build self compassion!26. Self Compassion Exercise - How to build self compassion!
Ask An Addiction Specialist
Dr. Bob Weathers shares practical exercises to build self-compassion and overcome shame in recovery.
1:06:10•8 Oct 2018
Cultivating Self-Compassion in Recovery with Dr. Bob Weathers
“Shame can be healed, that shame isn't some permanent tattoo on our psyche that cannot be over time reduced and eventually healed significantly enough to have less of a struggle.”
Feeling weighed down by shame and struggling to find self-compassion in your recovery journey? This episode of 'Ask An Addiction Specialist' is here to offer some much-needed guidance. Dr. Bob Weathers, a seasoned expert in addiction recovery, opens up about his personal battles with shame and how it often triggers relapse. But he doesn't just stop at identifying the problem; he provides practical exercises to help you transform that shame into self-compassion. Dr.
Weathers explores the delicate balance between shame and hope, and how the compassion of others can help you see yourself in a more positive light. He also delves into the importance of community and spiritual support in your healing process. If you're on a quest to build a kinder relationship with yourself while navigating recovery, this episode is a must-listen. Tune in to gain valuable insights and actionable advice from Dr. Weathers, and start your journey towards self-compassion today.
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