27. Self Shame and Using Shame as a Signal to the Self27. Self Shame and Using Shame as a Signal to the Self
Ask An Addiction Specialist
Dr. Bob Weathers discusses using self-shame as a signal for growth and self-awareness.
1:04:39•15 Oct 2018
Turning Shame into Strength: Dr. Bob Weathers on Self-Awareness
“If we don't address shame and don't address it in terms of needing to transform it into something more positive, that, especially for individuals who are seeking sincere recovery, sustained, successful recovery from addiction, that we're working completely hamstrung.”
Ever thought shame could be more than just a burden? In this episode of 'Ask an Addiction Specialist', Dr. Bob Weathers flips the script on self-shame, showing how it can actually be a signal for self-awareness and growth. Dr. Weathers breaks down the differences between shame and guilt, diving into how these emotions develop from childhood and are shaped by cultural influences. He explores how shame can trigger a freeze response and offers practical advice on changing this narrative.
With a mix of personal anecdotes and expert insights, Dr. Weathers leaves listeners with a thought-provoking question about their own journey. This episode is a must-listen for anyone looking to turn their shame into a stepping stone for recovery.
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