26 - TAKING A LOOK AT TIPS TO DEALING WITH CRAVINGS IN RECOVERY ... addiction, recovery, overdose, relapse, #stopthestigma, true crime, funny26 - TAKING A LOOK AT TIPS TO DEALING WITH CRAVINGS IN RECOVERY ... addiction, recovery, overdose, relapse, #stopthestigma, true crime, funny
Ashes to Awesome Podcast - Rising in Recovery
Chuck LaFlange shares ten practical tips for managing cravings in recovery, offering support and inspiration through his personal journey.
25:52•8 Feb 2023
10 Practical Tips for Tackling Cravings in Recovery with Chuck LaFlange
“For just about anybody in recovery, stress is always going to be a trigger for wanting to go get high.”
Cravings can feel like an uphill battle, but what if you had a toolkit to manage them? In this episode of 'Ashes to Awesome', Chuck LaFlange opens up about his own journey with addiction and the strategies that have helped him stay on track. He shares ten actionable tips designed to help anyone facing the challenge of cravings in recovery. From practicing daily gratitudes and mindfulness to recognizing and avoiding triggers, Chuck covers it all.
He also dives into the importance of acknowledging emotions and seeking supportive relationships. Stress, a common trigger for many, is given special attention as Chuck discusses his personal methods for managing it. Additionally, he emphasizes the need to recognize and work through trauma as a crucial part of the recovery process. Through candid storytelling and practical advice, Chuck aims to inspire and support those on their journey to sobriety.
Whether you're new to recovery or looking for fresh insights, this episode offers valuable tools to help you rise above cravings and lead a healthier, happier life.
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