28 - USING KEGALS TO TREAT TRAUMA?? ... addiction, recovery, overdose, relapse, #stopthestigma, true crime, funny28 - USING KEGALS TO TREAT TRAUMA?? ... addiction, recovery, overdose, relapse, #stopthestigma, true crime, funny
Ashes to Awesome Podcast - Rising in Recovery
Chuck LaFlange shares unconventional tips for managing PTSD, blending humor with heartfelt advice on 'Ashes to Awesome'.
33:01•10 Feb 2023
PTSD and Recovery: Chuck LaFlange's Unconventional Tips
“I understand that I don't understand, and I've taken that statement actually and forced it into many parts of my life.”
Ever thought about using Kegals to manage trauma? In this eye-opening episode of 'Ashes to Awesome', host Chuck LaFlange dives into an eclectic mix of tips for handling PTSD. With his trademark blend of humor and sincerity, Chuck tackles the serious subject of post-traumatic stress disorder, offering advice that's both practical and refreshingly unique. From breathing exercises and mindfulness to the unexpected use of Kegals, Chuck covers a wide range of strategies that can help ease the burden of PTSD.
He also emphasizes the importance of social support and counting your blessings, sharing personal anecdotes from his own journey through addiction and recovery. Whether you're grappling with PTSD yourself or supporting someone who is, this episode provides a mix of heartfelt stories and actionable tips to help navigate the challenges. Tune in for a dose of inspiration and a few laughs along the way.
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