Laura Lummer
Laura Lummer
#26 Vitamin D & Moving Your Body
#26 Vitamin D & Moving Your Body
#26 Vitamin D & Moving Your Body
Tuesday 29th May 2018
Discover how Vitamin D and walking can support breast cancer recovery with insights from Laura Lummer on 'The Breast Cancer Recovery Coach'.
23 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Vitamin D and Walking: Boosting Your Breast Cancer Recovery Journey
Our bodies were made to move and you'll feel a lot better when you move. I promise you this: even if it's a tremendous emotional, psychological, physical effort for you to get up and get that started.
Ever wondered how something as simple as sunlight and a stroll could impact your breast cancer recovery? Laura Lummer, a two-time breast cancer survivor and certified wellness coach, sheds light on this in her podcast 'The Breast Cancer Recovery Coach'. In this episode, Laura dives into the often overlooked benefits of Vitamin D and the power of walking.
She breaks down how Vitamin D, often called the 'sunshine vitamin', can play a crucial role in lowering the risk of cancer recurrence. Laura discusses how your body makes Vitamin D, the right amounts you need, and the potential risks of overdoing it. But it's not just about popping a supplement; she emphasizes the importance of getting your Vitamin D levels checked by your doctor.
Walking, another key topic in this episode, is presented as more than just a form of exercise. Laura shares her personal journey, explaining how walking helped her cope with the physical and emotional challenges of breast cancer treatment. From reducing joint pain to boosting mood, the benefits are plentiful. She even touches on how walking can aid in making Vitamin D naturally.
This episode isn't just for those battling breast cancer; it's a treasure trove of advice for anyone looking to improve their overall health. Laura’s holistic approach combines physical well-being with emotional and psychological self-care, urging listeners to find joy and fulfillment in everyday activities. Whether you're a survivor, a caregiver, or simply someone interested in wellness, this episode offers valuable insights into incorporating simple yet effective habits into your life.
Tune in to learn how these small changes can make a big difference in your recovery journey.