$262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.$

262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.
262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values ...

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54:38•10 Jan 2024

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Mom Guilt and Healing: A Heartfelt Chat with Alysia Lyons

Episode Overview

Alysia Lyons shares insights on intuitive parenting and aligning with values as a mother
The conversation delves into handling mom guilt and understanding triggers
Alysia emphasizes the significance of self-healing for better parenting
Michelle and Alysia offer practical advice for mothers navigating the challenges of raising children
The episode concludes with a reflection on personal growth and its transformative impact on parenting

“I'm really proud of this book in a way that I haven't been proud of it for the last three years. So yeah, I'm excited about the relaunch.”

Ever felt like you're not doing enough as a mom? Michelle Porterfield and Alysia Lyons dive into this very feeling in a candid conversation about motherhood and the guilt that often comes with it. Michelle opens up about the different stages of motherhood, from the trials of raising teenagers to the pressure of balancing work and family life.

Alysia, a master neuro transformation results coach, shares her perspective that guilt is a signal that we might be out of sync with our values. She reminds us that while some guilt is valid, other times it's based on things we can't change. They both agree that quality time with kids matters more than the quantity and stress the importance of open, non-judgmental communication with children.

The discussion takes a deeper turn as they explore emotional healing, especially how childhood triggers can resurface in parenting. Alysia highlights that these triggers often make us feel unsafe and emphasizes the ongoing nature of healing. They both underline the significance of personal growth for parents, suggesting that healing ourselves can lead to better parenting. This episode offers heartfelt insights and practical advice for any mother navigating the complex world of raising children.

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