262. Preparing for travel and doubling down on your practice with Chris Gimpel

262. Preparing for travel and doubling down on your practice with Chris Gimpel

Travelling during the holiday season can be a real test of patience, especially if you're trying to stay sober. In this episode, Danni Carr chats with Chris Gimpel about the challenges of travelling and maintaining your sobriety. They dive into practical tips and strategies to help you stay on track while navigating airports, family gatherings, and the general chaos of the festive season.

Chris shares his personal experiences and offers advice on how to create a 'comfort pack' for travel, including noise-cancelling headphones, a good book, and some sweet treats. He emphasises the importance of planning ahead and being mindful of potential triggers. Danni and Chris also discuss the significance of doubling down on practices that have worked for you in the past, whether it's journaling, breathwork, or simply taking a moment to breathe and centre yourself.

The conversation is filled with relatable anecdotes and practical advice, making it a must-listen for anyone looking to navigate the holidays without falling back into old habits. So, if you're gearing up for holiday travel and want to keep your sobriety intact, this episode has got you covered. Remember, it's all about preparation and staying true to what works for you. Tune in and get ready to face the festive season with confidence and calm.