$266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.$

266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.
266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield and Katie Mae discuss overcoming toxic relationship patterns through self-awareness and personal growth.

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49:55•8 Feb 2024

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Breaking Free from Toxic Relationship Patterns with Katie Mae

Episode Overview

Self-awareness is key to transforming relationships.
Avoid trying to 'DIY' life; seek support through coaching.
Recognise and break free from toxic patterns.
Show up as your best self daily for a positive influence.
Use self-reflection to understand your role in relationships.

“The biggest influence we have is to show up as the best version of ourselves each and every day”

In this episode of SET FREE SISTERHOOD, Michelle Porterfield sits down with relationship coach Katie Mae to tackle the tough subject of overcoming toxic patterns in relationships. Katie, who has a background in intimacy coaching, shares her personal journey of navigating a challenging marriage and how it led her to focus on self-awareness and personal development. The conversation dives deep into how self-awareness can transform your relationships and help you find true freedom.

Katie talks about her own experiences with using wine as a coping mechanism and the pivotal moments that led her to seek a healthier path. They discuss the importance of not trying to 'DIY' life and instead seeking support through coaching and community. The episode is filled with tangible steps for showing up as your best self, understanding your part in relationships, and breaking free from harmful patterns.

Katie's candid sharing about her journey, including the raw moments of self-reflection and growth, makes this episode both relatable and inspiring. By the end, you'll have practical advice on how to start making positive changes in your relationships and your life. Don't miss out on this heartfelt and insightful conversation!

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