Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
Thursday 29th February 2024
Learn how to face and conquer your fears with practical steps from Michelle Porterfield in this inspiring episode of Set Free Sisterhood.
26 minutes
Inspiring
Encouraging
Supportive
Informative
Honest
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
338 (View all)
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Get the buttons here!Conquering Fear: Practical Steps to Overcome Obstacles
Episode Overview
- Face your fears by paying attention to them.
- Embrace and accept fear as part of you.
- Ask questions about your fears and answer them honestly.
- Release your fears through crying, writing, or verbal expression.
- Create space for emotions to move through your body.
Fear is part of the human experience, but it doesn't have to control you.
Fear can be a powerful barrier, but it doesn't have to control your life. In this episode of Set Free Sisterhood, Michelle Porterfield dives into the heart of fear and how it impacts our journey to sobriety. Michelle shares her personal experiences and those of her students from the Stop Over Drinking community. The episode highlights the F.E.A.R. process - Face, Embrace, Ask, Answer, Release - as a practical tool for tackling fear head-on.
Through relatable anecdotes and heartfelt advice, Michelle encourages you to explore where fear shows up in your body and how it affects your actions. You'll hear about the common fears that hold many back, like fear of judgment or failure, and learn strategies to overcome them. Michelle also touches on the importance of creating space for emotions and the need to address past traumas that may be influencing current fears.
By the end of the episode, you'll have a clearer understanding of how to face your fears and move forward in your alcohol-free journey. Whether you're newly sober or still struggling with over-drinking, this episode offers valuable insights and practical steps to help you break free from fear's grip. Ready to confront your fears and unlock your true potential? Tune in to discover how you can start living a life of freedom and purpose.