#269 P.A.U.S.E#269 P.A.U.S.E
MY BLUEPRINT: Struggle Towards Emotional Sobriety
Listen in to hear what P.A.U.S.E. means
2:29•2 Aug 2021
Mastering Emotional Sobriety with P.A.U.S.E: Michael Stoller's Guide
“Postpone action until serenity enters.”
Ever felt like your impulsive decisions are steering your life off course? Michael Stoller knows that struggle all too well. In this episode of 'Blueprints for Emotional Sobriety', Michael introduces the P.A.U.S.E. acronym as a tool to regain control and find serenity. Drawing from his own battles with impulsivity and addiction, Michael shares how learning to 'pause' has transformed his decision-making process and brought more peace into his life. He offers practical advice on how to implement P.A.U.S.E.
in everyday situations, whether it's pausing before sending a text, making a purchase, or reacting to a stressful situation. By practicing self-compassion and patience, Michael believes we can all cultivate a more serene and thoughtful approach to life. Tune in to discover how P.A.U.S.E. can help you navigate your emotional sobriety journey with greater ease and kindness.
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