27: Natural Health & Sobriety with Janey Lee Grace - Episode 2727: Natural Health & Sobriety with Janey Lee Grace - Episode 27
UK Health Radio Podcast
Janey Lee Grace and Beverly Densham share quick stress relief techniques for busy professionals.
34:04•1 Dec 2023
Quick Stress Relief for Busy Professionals: Tips from Janey Lee Grace and Beverly Densham
Episode Overview
- Janey Lee Grace and Beverly Densham discuss stress management in high-pressure professions
- They share practical one-minute tools and techniques for stress relief at work
- The conversation highlights the importance of preventative self-care and mental wellbeing
- The hosts emphasize the need for employers to take employees' mental health seriously
- Insights into workplace stress and the power of taking back control over mental wellbeing
“These seven practical one-minute tools can be done at the desk. If you're up to your eyeballs in stress, it's worth motivating yourself to do seven whole minutes.”
Feeling overwhelmed by your workload? You're not alone. In this episode of the Natural Health and Sobriety Show, Janey Lee Grace sits down with co-author Beverly Densham to discuss their book series 'Stress to Calm in Seven Minutes'. They dive into the reality of stress in high-pressure professions and how it affects mental health and overall wellbeing.
Janey and Beverly share practical tools that you can easily fit into your daily routine, whether you're at your desk or on the go. From simple desk stretches to one-minute breathing exercises, they offer a range of techniques designed to help you regain control over your mental state. The conversation also highlights the importance of employers taking mental health seriously and providing resources to support their employees.
If you're looking for quick, effective ways to manage stress and improve your mental wellbeing, this episode is packed with valuable insights and easy-to-implement strategies.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.