UK Health Radio Podcast
UK Health Radio Podcast
27: Sleep Science Today with Andrew Colsky - Episode 27
27: Sleep Science Today with Andrew Colsky - Episode 27
27: Sleep Science Today with Andrew Colsky - Episode 27
Tuesday 4th March 2025
Explore how wearables, nearables, and airables can improve your sleep with insights from Andrew Colsky and Dr. Peter Ostro.
44 minutes
Informative
Educational
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Engaging
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Get the buttons here!Unlocking Better Sleep with Wearable Technology
Episode Overview
- Learn about wearable technology for better sleep.
- Discover how nearables and airables can enhance your rest.
- Understand the latest advancements in sleep science.
- Get practical tips for improving your sleep quality.
- Hear expert insights from Dr. Peter Ostro.
The technology gives you information that you can work with.
Ever wondered how technology can help you get a better night's sleep? In this episode of 'Sleep Science Today', host Andrew Colsky dives into the fascinating world of wearables, nearables, and airables. Joined by Dr. Peter Ostro, an assistant professor of medicine at Tufts School of Medicine, they explore how these devices are revolutionising sleep science and helping people achieve restful slumber. Dr.
Ostro shares his extensive knowledge on the latest advancements in sleep technology, providing insights into how these gadgets work and why they have become essential tools for improving sleep quality. With over 30 years of experience in sleep medicine, Andrew Colsky brings a wealth of expertise to the conversation, making complex concepts easy to understand. This episode is perfect for anyone looking to enhance their sleep through science.
Tune in to discover practical tips and learn how you can benefit from the latest in sleep technology. If you've ever struggled with sleep or are simply curious about the future of sleep science, this episode is a must-listen. Don't miss out on valuable advice that could transform your nights and improve your overall well-being.