Laura Lummer
Laura Lummer
#272 How to Celebrate and Support Your Body by Changing Your Mindset
#272 How to Celebrate and Support Your Body by Changing Your Mindset
#272 How to Celebrate and Support Your Body by Changing Your Mindset
Thursday 24th August 2023
Join Laura Lummer on 'The Breast Cancer Recovery Coach' as she redefines celebrations with mindful choices and self-love in episode 272.
22 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Mindful Celebrations: Embracing Self-Love and Wellness
Episode Overview
- Honouring successes and making mindful, health-driven choices in celebrations
- Embracing lifestyle choices that support overall well-being
- Focusing on how one wants to feel as the basis for setting goals
- Practising acts of self-love through intentional living
I want to celebrate with a homemade meal of these gorgeous vegetables and lovely proteins. My celebration is going to be more of what got me here to feeling good. And I'm excited about that.
Picture this: you've just reached a significant milestone in your breast cancer recovery journey. Naturally, you want to celebrate, but what if the traditional ways of celebrating aren't in line with your health goals? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer opens up about her own experiences and the internal debates she's had while wrapping up her radiation treatment.
Laura challenges the common practice of linking celebrations with food and drink that might not support our well-being. Instead, she reveals a refreshing perspective on celebrating our successes by continuing the practices that make us feel alive and vibrant. She shares how cherishing nutritious meals, sticking to health regimens, and investing in overall well-being can be the ultimate forms of celebration.
Laura's insights encourage listeners to redefine rewards and acts of self-love, focusing on mindful choices that honor their journey and support their body and mind. Whether you're a survivor, a caregiver, or someone seeking a healthier lifestyle, this episode offers valuable guidance on setting goals based on how you want to feel and embracing intentional living.