Danni Carr
Danni Carr
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
Tuesday 17th December 2024
Learn practical tips from Dr Luke Sniewski on managing family dynamics and triggers during the holidays while maintaining sobriety.
10 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Mastering Family Dynamics and Triggers with Dr Luke Sniewski
Episode Overview
- Prepare your body and mind with calming practices before family gatherings.
- Be kind to yourself and take time-outs if needed.
- Use humour to manage reactions - press your lips together to avoid saying something regrettable.
- Focus on your own reactions and use interactions as opportunities for personal growth.
- Maintain peace and sobriety by being mindful of triggers and preparing accordingly.
If we go in there thinking, you know what, this person, I'm just not going to let this person get to me this year. That's a recipe for disaster.
Family gatherings during the holidays can be a minefield of triggers and emotions, especially for those on the journey to sobriety. In this episode, Danni Carr chats with Dr Luke Sniewski, a somatic therapist and author, about how to prepare for these challenging times. Dr Sniewski offers practical advice on managing family dynamics and avoiding self-sabotage during the festive season.
He emphasises the importance of preparation, suggesting that doubling down on calming practices like yoga or breathing exercises can help soothe your physiology before stepping into potentially triggering situations. He also highlights the need for self-kindness and taking time-outs when necessary to avoid reactive behaviour. One humorous yet effective tip he shares is to press your lips together to prevent saying something you might regret in the heat of the moment.
Dr Sniewski's approach is all about taking responsibility for your own reactions and using these interactions as opportunities for personal growth. His insights are not only practical but also deeply compassionate, making this episode a must-listen for anyone navigating the tricky waters of holiday family gatherings while staying sober. Don't miss out on this chance to arm yourself with the tools you need to maintain your peace and sobriety during the holidays.