275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Hey sister, join me for a five week series where I share 5 mistakes women over 40 make on their fitness journey. Every week I’ll be sharing one of the five mistakes in depth that we make to help you have the tools and resources you need to get the...
8:49•17 Dec 2024
The Crucial Role of Rest in Fitness: Tips for Women Over 40
Episode Overview
- Recognise signs of inadequate rest like persistent fatigue and decreased performance.
- Prioritise getting 7-9 hours of quality sleep each night.
- Listen to your body and take rest days when needed.
- Engage in low-impact activities like yoga or walking on rest days.
- Manage stress through techniques like meditation and spending time in nature.
“Rest is key my friend.”
Ever feel like you're running on empty? In this episode, Stacey Ziegler, a holistic life coach, dives into the importance of rest and recovery for women over 40. Stacey shares her personal journey and the common mistakes many women make on their fitness paths. She highlights the critical role that adequate rest plays in muscle recovery and overall health. You'll learn about the signs that indicate you might not be getting enough rest, such as persistent fatigue and decreased performance.
Stacey also offers practical tips to improve your rest and recovery, including prioritising sleep, listening to your body, and managing stress through activities like yoga and meditation. If you're struggling to balance your fitness goals with life's demands, this episode is packed with relatable advice and encouragement to help you find that balance. Tune in for a mix of personal anecdotes, expert advice, and a sprinkle of humour to keep things light.
Don't miss out on these valuable insights that could transform your fitness journey.
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