Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
Thursday 18th April 2024
Explore the link between alcohol and depression with Michelle Porterfield. Understand the signs and find encouragement to make positive changes.
29 minutes
Informative
Encouraging
Honest
Supportive
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
338 (View all)
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Get the buttons here!The Truth About Alcohol and Mental Health: Signs of Depression
Episode Overview
- Alcohol can exacerbate symptoms of depression.
- Recognising signs of depression is crucial for making positive changes.
- Alcohol affects brain chemistry, leading to imbalances in neurotransmitters.
- Support systems are vital for those on a sobriety journey.
- Small steps and self-awareness are key to overcoming alcohol dependency.
Celebrate every moment and just understand that this journey is not a snap.
Ever wondered how alcohol might be affecting your mental health? In this episode of the Set Free Sisterhood podcast, Michelle Porterfield dives into the connection between alcohol consumption and depression. With her signature warmth and honesty, Michelle shares her own experiences and sheds light on the often-overlooked impacts of drinking on our mental well-being.
She breaks down the signs of depression, such as persistent sadness, loss of interest in activities, and sleep disturbances, and discusses how these can be exacerbated by alcohol use. Michelle also touches on the chemical changes in the brain caused by alcohol, including imbalances in neurotransmitters like serotonin and dopamine. By sharing her journey and the steps she took to overcome her struggles, Michelle offers a relatable and encouraging perspective for anyone facing similar challenges.
Whether you're newly sober, sober curious, or supporting someone on their journey, this episode provides valuable insights and practical advice. Don't miss out on this heartfelt conversation that might just inspire you to make a positive change in your life.