$276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.$

276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield explores the link between alcohol and depression, sharing personal experiences and offering practical advice for those seeking sobriety.

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28:52•18 Apr 2024

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 381

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The Truth About Alcohol and Mental Health: Signs of Depression

Episode Overview

Alcohol can exacerbate symptoms of depression.
Recognising signs of depression is crucial for making positive changes.
Alcohol affects brain chemistry, leading to imbalances in neurotransmitters.
Support systems are vital for those on a sobriety journey.
Small steps and self-awareness are key to overcoming alcohol dependency.

“Celebrate every moment and just understand that this journey is not a snap.”

Ever wondered how alcohol might be affecting your mental health? In this episode of the Set Free Sisterhood podcast, Michelle Porterfield dives into the connection between alcohol consumption and depression. With her signature warmth and honesty, Michelle shares her own experiences and sheds light on the often-overlooked impacts of drinking on our mental well-being.

She breaks down the signs of depression, such as persistent sadness, loss of interest in activities, and sleep disturbances, and discusses how these can be exacerbated by alcohol use. Michelle also touches on the chemical changes in the brain caused by alcohol, including imbalances in neurotransmitters like serotonin and dopamine. By sharing her journey and the steps she took to overcome her struggles, Michelle offers a relatable and encouraging perspective for anyone facing similar challenges.

Whether you're newly sober, sober curious, or supporting someone on their journey, this episode provides valuable insights and practical advice. Don't miss out on this heartfelt conversation that might just inspire you to make a positive change in your life.

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