Danni Carr
Danni Carr
276. Reminding yourself what is you don't want with Sarah H
276. Reminding yourself what is you don't want with Sarah H
276. Reminding yourself what is you don't want with Sarah H
Friday 20th December 2024
Explore tips for maintaining sobriety during Christmas with Sarah H. Join us for 25 days of support and inspiration to navigate holiday triggers.
13 minutes
hopeful
challenging
informative
supportive
empowering
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
318 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating a Sober Christmas with Sarah H
Episode Overview
- Christmas can trigger emotions and stress.
- Sober living is empowering and enriching.
- Self-reflection helps in understanding desires.
- Stick to sobriety goals and feel accomplished.
- Support networks are crucial for success.
Remembering what I don't want, thinking about what I do want, just staying super resolute.
The holiday season, particularly Christmas, often brings a mix of joy and stress, presenting challenges for those maintaining sobriety. This episode of 'How I Quit Alcohol' delves into strategies to navigate these complexities, featuring insights from Sarah H, a longstanding member of the 'How I Quit Alcohol' community. Sarah shares her personal journey, recalling her initial sober Christmases and how she managed to stay on track despite the festive temptations.
Her approach involves subtle strategies such as opting for non-alcoholic wine and focusing on personal goals, highlighting the importance of self-reflection during these times. Sarah emphasizes the significance of understanding what one truly desires and what one wants to avoid in life, a process she recommends documenting through journaling. The episode also brings to light the power of a supportive community.
Danny Carr and Ash Grunewald regularly host discussions with guests who have successfully navigated these waters, offering listeners encouragement and practical advice. Sarah recounts how sticking to her sobriety goals made her feel like a rock star and advises others to remain resolute in their intentions. In addition to personal anecdotes, the podcast covers the broader social pressure to drink during festive gatherings.
Sarah suggests focusing on the positive outcomes of sobriety, such as waking up clear-headed and enjoying life more fully. This perspective, she argues, is far more rewarding than the fleeting pleasures of alcohol. Listeners are encouraged to embrace the festive spirit with clarity and mindfulness, using the 25 daily tips offered by the podcast to bolster their resolve.
As the episode wraps up, Sarah shares the emotional impact of songs like Missy Higgins' 'Steer', which reinforce the message that individuals have the power to control their own paths. Overall, this episode serves as a beacon of hope and guidance for anyone looking to maintain their sobriety during Christmas, offering a blend of practical advice and emotional support to help navigate the holiday season successfully.