278. 5 ways to stay on track on Christmas Day with Ash Butterss278. 5 ways to stay on track on Christmas Day with Ash Butterss
How I quit alcohol
Danni Carr and Ash Butterss share five practical tips to help you stay sober and enjoy a peaceful Christmas.
16:54•22 Dec 2024
5 Tips to Stay Sober and Enjoy Christmas
Episode Overview
- Start your day with intention to set a positive tone.
- Stay hydrated to keep both body and mind in balance.
- Honour your boundaries by saying no when necessary.
- Incorporate movement to regulate your nervous system.
- Be present and savour the moments with loved ones.
“If you're feeling overwhelmed, even just choosing one practice can bolster you throughout the craziness of the silly season”
Christmas can be a tricky time for those trying to stay sober, but fear not - this episode of 'How I Quit Alcohol' has got your back. Danni Carr teams up with Ash Butterss to bring you five practical tips to keep you on track during the festive season. From starting your day with intention to honouring your boundaries, these strategies are designed to help you navigate the holiday chaos without resorting to alcohol.
Ash shares her personal experiences, including the importance of hydration and setting boundaries, even if it means cancelling plans. They also discuss the power of movement and being present, highlighting how small actions can make a big difference. If you're looking for ways to maintain your sobriety and enjoy a peaceful Christmas, this episode is packed with valuable advice and heartfelt support.
So, why not give it a listen and equip yourself with the tools to make it through the holidays with confidence and grace?
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