#28 Chemo Brain, Clearing the Fog#28 Chemo Brain, Clearing the Fog
The Breast Cancer Recovery Coach
"Chemo brain" was a controversial often rejected, concept by medical professionals for many years. In this episode, you'll hear about why that is, what the symptoms of "chemo brain" are and why "chemo brain" is not only a proven and medically...
24:58•25 Jun 2018
Clearing the Fog: Coping with Chemo Brain
“The focus is on health and not on weight. So you eat based on your own hunger, your satiety, your nutritional needs and pleasure, rather than eating for weight control, eating for calorie counts, but tuning into yourself, as you know.”
Ever heard of 'chemo brain'? For years, many medical professionals dismissed it as a myth. But Laura Lummer, the Breast Cancer Recovery Coach, is here to set the record straight. In this episode, Laura dives into what chemo brain really is, why it’s now recognized as a valid diagnosis, and how you can manage its symptoms. She breaks down the foggy confusion that many cancer survivors face and offers practical tips to help you navigate daily life more smoothly.
Whether it's setting reminders or finding ways to limit distractions, Laura’s advice is all about making your day-to-day a bit easier. But that’s not all – she also touches on a refreshing perspective about health. Forget about weight loss fads and calorie counting; Laura emphasizes eating for nourishment and pleasure. It’s about feeling good in your own skin, no matter the size.
So, if you’re dealing with chemo brain or know someone who is, this episode is packed with supportive and actionable insights to help you through it.
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