286. Is your New Years Reso starting to slip and how to change that solo cast with Danni

286. Is your New Years Reso starting to slip and how to change that solo cast with Danni

Ever felt your New Year's resolution slipping through your fingers just weeks into January? In this episode, Danni Carr tackles why these resolutions often fail and offers practical advice to turn things around. She shares her own experience with resolutions that didn't stick and the one that did – quitting alcohol for a year. Danni emphasises that the mindset behind your goals is crucial. If your resolutions are rooted in self-loathing or punishment, they're unlikely to succeed.

Instead, she suggests shifting your perspective to one of self-compassion and optimism. By aligning your goals with what truly matters to you, you'll find it easier to stay motivated. Danni also discusses the importance of celebrating small wins, finding joy in the process, and having a support system. She encourages listeners to reflect on their 'why' – understanding the deeper meaning behind their goals can help maintain motivation.

Whether you're looking to cut back on alcohol or achieve any other goal, this episode is packed with practical tips and heartfelt advice to help you stay on track.