289: How Nutrition Can Transform Your Recovery Journey with Dr. Brooke Scheller

289: How Nutrition Can Transform Your Recovery Journey with Dr. Brooke Scheller

In this enlightening episode of the Addicted Mind Podcast, host Duane Osterlind welcomes Dr. Brooke Scheller, a pioneering figure in clinical nutrition and the founder of Functional Sobriety. Dr. Scheller shares her transformative journey to sobriety and reveals how nutrition can play a pivotal role in alcohol recovery. Dr. Scheller's story is both compelling and inspiring. In 2021, she embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine.

Her innovative approach not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance. Throughout the episode, Dr. Scheller discusses the negative impacts of alcohol on various bodily systems, including the endocrine system and gut health, emphasizing how simple dietary changes can effectively reduce cravings and improve overall wellness.

She highlights the critical connection between diet and addiction, a topic often overlooked in traditional recovery discussions. Dr. Scheller's book, 'How to Eat to Change How You Drink,' serves as a guide for individuals seeking to transform their lives through nutrition. She explains that many people are unaware of how neurotransmitters in the brain are built from amino acids found in proteins, and how nutrients act as cofactors in their production.

By understanding these connections, individuals can make informed choices that support their sobriety and overall health. The episode also delves into the importance of balancing blood sugar levels, a well-known topic in recovery circles. Dr. Scheller shares practical advice on how eating regularly throughout the day can positively impact blood sugar levels and, consequently, one's recovery journey. Duane and Dr. Scheller conclude the episode with a powerful message for those struggling with addiction. Dr.

Scheller emphasizes the strength and value of the sobriety journey, encouraging listeners to take one day at a time and to recognize the positive impact they can have on others. Listeners interested in learning more about Dr. Scheller's work and her book can visit FunctionalSobriety.com, where they can find resources, supplements, and opportunities to work with Dr. Scheller directly.