#290 Episode #3: Feelings & Meaning#290 Episode #3: Feelings & Meaning
MY BLUEPRINT: Struggle Towards Emotional Sobriety
In this episode Rachelle and I have a discussion about owning our feelings and not assigning me meaning to our feelings.
1:03•27 Jan 2022
Embracing Feelings Without Labels: Michael Stoller's Path to Emotional Sobriety
“What if you are nicer and more compassionate? Join me as I share my truth, reveal secrets and allow you into my world.”
Feelings can be overwhelming, but what if you didn't have to attach a meaning to each one? Michael Stoller, host of 'Blueprints for Emotional Sobriety', dives into this very idea in a thought-provoking chat with Rachelle. They explore the power of acknowledging emotions without the burden of interpretation. Michael shares his own battles with depression and anxiety, emphasizing the importance of self-compassion and avoiding self-criticism. This episode isn't just about understanding feelings; it's about learning to be kinder to yourself.
With candid stories and heartfelt discussions, Michael and Rachelle offer insights that resonate deeply with anyone on a journey toward emotional wellbeing. If you're looking for a fresh perspective on handling emotions, this episode is a must-listen.
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