TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
#292 - Boundaries Part 1
#292 - Boundaries Part 1
#292 - Boundaries Part 1
Wednesday 11th February 2026
Explore the foundation of boundary-setting with Matt & Paige Robinson as they discuss values in part one of their insightful series.
Explicit
36 minutes
Inspiring
Informative
Honest
Supportive
Encouraging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
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Episodes:
299 (View all)
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Get the buttons here!Setting Boundaries: Start with Your Values
Episode Overview
- Understanding your values is the first step in setting boundaries.
- Boundaries are about clarity and self-respect, not control.
- Losing sight of personal values can lead to anxiety.
- 'Reclaiming You' programme offers support for partners in addiction-affected relationships.
- Aligning actions with values is crucial for personal integrity.
"When you set up your own boundaries, you are building up your self-esteem like you will not believe."
Curious about how others navigate their sobriety journey? In the first instalment of a three-part series, Matt and Paige Robinson tackle the often misunderstood concept of boundaries. With over two decades of experience in addiction recovery, the duo shares why understanding your values is the crucial first step in setting effective boundaries. Values, they argue, are the bedrock of personal integrity and are essential for defining what behaviours you will or won't tolerate.
Listeners are guided through a practical exploration of values, complete with examples ranging from integrity and respect to authenticity and accountability. Matt and Paige's candid discussion reveals how losing sight of personal values can lead to anxiety and a sense of being lost, particularly in relationships impacted by addiction. The episode also introduces their 'Reclaiming You' programme, designed for partners in addiction-affected relationships, offering a supportive community and weekly meetings to help individuals rediscover themselves.
The Robinsons' light-hearted banter and honest reflections make for an engaging listen, as they delve into the importance of aligning actions with core values. They stress that setting boundaries isn't about controlling others but about clarity and self-respect. So, if you've ever wondered how to start setting boundaries that truly reflect who you are, this episode offers both the inspiration and the tools to begin that journey. Boundaries aren't just about saying 'no'; they're about saying 'yes' to yourself.
Are you ready to take that step?