294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy

294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy

In the latest episode of the Addicted Mind Podcast, host Duane Osterlind welcomes Christopher Hubbard, a professional NFL player currently with the San Francisco 49ers, to discuss the pressures of the NFL and his journey as a mental health advocate. Chris opens up about the challenges he faced following the loss of his grandfather at the age of 19, a pivotal moment that profoundly impacted his emotional well-being.

Growing up in Columbus, Georgia, Chris embarked on a collegiate career at UAB as a first-generation college student. The sudden loss of his grandfather, who was his best friend, left him grappling with grief and emotional struggles. These experiences led him to seek therapy at the age of 25, where he learned the importance of expressing his feelings and addressing mental health issues.

Despite recognizing the stigma surrounding mental health, particularly in the world of professional sports, Chris courageously shares his story to inspire others to seek help. He emphasizes the value of having a supportive community and safe spaces to discuss mental health, urging listeners to overcome the stigma associated with seeking mental health support. Chris founded the Overcoming Together Foundation to advocate for mental health awareness and provide support to those in need.

He speaks passionately about the importance of creating a network of people who uplift and tell the truth, helping individuals navigate their emotions and find healing. Throughout the episode, Chris reflects on his experiences with fellow athletes and the lessons learned from them. He encourages everyone to acknowledge their feelings, utilize different outlets for expression, and embrace the mantra "it's okay not to be okay." His message is one of hope and resilience, urging listeners to recognize their worth and overcome challenges.

For more information about Chris Hubbard and his foundation, listeners can visit his social media platforms and the Overcoming Together Foundation website. Duane invites everyone to join the ongoing conversation online and connect with the Addicted Mind Podcast community.