Tommy Rosen
Tommy Rosen
3 Reasons People Relapse Back into Addictions
3 Reasons People Relapse Back into Addictions
3 Reasons People Relapse Back into Addictions
Friday 5th September 2014
Tommy Rosen shares three essential steps for lasting recovery: developing a plan, seeking support, and maintaining consistency.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Sobriety Toolkit
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3 (View all)
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Get the buttons here!Breaking the Cycle: Three Essential Steps to Lasting Recovery
With recovery, we don't want to just survive addiction, we want to thrive in recovery.
Why do people relapse even after long periods of sobriety? Tommy Rosen tackles this tough question head-on in this episode of 'Recovery 2.0'. Drawing from his own experiences, Tommy dives into the three critical steps that can make all the difference in maintaining a sustainable recovery. First, he underscores the importance of having a solid plan. Without a clear roadmap, it's easy to lose direction and fall back into old habits.
Next, he highlights the need for a strong support system. It's one thing to stay sober when life is smooth sailing, but what about when storms hit? That's when having people around you who understand your journey becomes crucial. Finally, Tommy talks about the power of consistency. Daily practices like meditation, prayer, or yoga aren't just rituals—they're lifelines that keep you grounded and connected to your spiritual path.
This episode isn't just for those in recovery; it's for anyone who wants to understand the complexities of addiction and the steps needed to overcome it. Tommy's heartfelt message offers hope and practical advice, making it a must-listen for anyone on the road to recovery.