3 Things I Had to Stop Doing to Change My Drinking Habit3 Things I Had to Stop Doing to Change My Drinking Habit
The Alcohol Minimalist Podcast
This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol. This last episode focuses on three things I needed to STOP doing to change my drinking habit: 1) I had to stop...
27:28•29 Mar 2023
Three Habits to Break for a Healthier Relationship with Alcohol
“Learning the behavior map, result cycle and applying it to my life: that was the skill set I had not had before.”
Imagine transforming your drinking habits by simply stopping a few key behaviors. In this episode of 'The Alcohol Minimalist Podcast', Molly Watts shares her personal journey and the three critical habits she had to quit to change her relationship with alcohol. First, she discusses the importance of not overwhelming yourself and making changes more manageable. Molly emphasizes the power of meeting yourself where you are and taking small, achievable steps.
Next, she explains why it's crucial to stop viewing drinking as a moral issue. By adopting a neutral stance, you can better understand your relationship with alcohol without unnecessary guilt. Lastly, Molly talks about the need to replace alcohol with other coping mechanisms for handling negative emotions. She provides practical strategies and tools to help you navigate these emotional challenges without relying on alcohol.
This episode is packed with relatable anecdotes and actionable advice, making it a must-listen for anyone looking to rethink their drinking habits and create a more balanced life.
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