30 days Challenge - Wk1 Day #7 - Day of Rest30 days Challenge - Wk1 Day #7 - Day of Rest
Journey To Freedom
Shay Doran redefines rest in his 30-day challenge, sharing personal rituals like running, yoga, and quality sleep to inspire new ways to rejuvenate.
5:18•14 Oct 2024
Redefining Rest: Shay Doran's Unique Approach to Rejuvenation
Episode Overview
- Rest can take many forms beyond just sleep.
- Incorporate activities like reading, working out, and yoga for rejuvenation.
- Ensure quality sleep by staying off your phone before bed.
- Find what rest rituals work best for you.
- Balance between activity and relaxation is key.
“Rest is reading a book, rest is going out for a walk, rest is working out.”
Ah, the day of rest - a concept that can feel almost mythical in our busy lives. In this episode of 'Journey To Freedom', Shay Doran dives into the importance of rest and rejuvenation as part of his 30-day challenge. Guided by Russell Brunson, Shay explores various forms of rest beyond just sleep. He shares his personal rituals, from a 10K run in Sao Paulo to a flexibility session with Yoga by Cassandra on YouTube.
Shay's idea of rest includes activities like reading, working out, and even studying a new course by Esther Perel on desire and sex. It's a refreshing take on what it means to truly recharge. Shay emphasises the need to find what works best for you - whether it's making a natural herbal tea or ensuring a quality night's sleep by staying off your phone before bed.
This episode is all about recognising the different ways we can rest and rejuvenate, helping you to feel more balanced and ready to tackle the next week. So, what are your rest rituals? How do you rejuvenate? Tune in and get inspired to redefine your own day of rest.
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