30 days Challenge - Wk3 Day #20-21 - Day of Variety & Rest

30 days Challenge - Wk3 Day #20-21 - Day of Variety & Rest

Join Shay Doran on his 'Journey To Freedom' podcast as he dives into the ups and downs of his 30-day challenge, guided by Russell Brunson. This episode covers days 20 and 21, focusing on the importance of variety and rest in the recovery process. Shay reflects on his recent experiences, including the surprising benefits of deadlines and the rejuvenating power of taking a break.

Whether it's a spa day, a workout, or a road trip, Shay shares how these activities have helped him stay balanced and creative. Shay also touches on the need to reprioritise tasks as he heads into the final week of his challenge. He emphasises the importance of breaking down goals into manageable steps to avoid feeling overwhelmed. His candid recounting of his struggles and successes offers practical advice for anyone on a similar journey.

The episode is a mix of personal anecdotes and actionable tips, making it relatable and useful. Shay's honesty about his challenges and triumphs provides a comforting reminder that you're not alone in your journey to sobriety. So, if you're looking for inspiration and practical advice on how to incorporate variety and rest into your recovery process, this episode is a must-listen.