#30 Eating Sustainably: For Our Bodies & Sanity#30 Eating Sustainably: For Our Bodies & Sanity
Conscious Contact
Genay Peavey and Susan Sanders share tips on sustainable eating and its role in recovery on 'Conscious Contact'.
59:20•4 Sept 2022
Sustainable Eating and Recovery: Tips from Genay and Susan
“Basically, it's two-minute lessons that break down where you could start to begin to live a life you don't need to escape.”
Feeling overwhelmed by meal planning and food waste? In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders share their journey towards sustainable eating and its surprising connection to recovery. They dive into practical tips for avoiding brain drain with smart meal planning, using up leftovers, and choosing quality foods that nourish both body and mind.
The conversation also highlights the importance of buying locally and supporting farmers, showing how these choices benefit not just personal health but also the environment. Genay and Susan's candid chat provides a refreshing perspective on how mindful eating habits can play a crucial role in staying present and balanced in recovery. Whether you're looking to make more eco-friendly food choices or find new ways to support your recovery journey, this episode offers plenty of inspiration and actionable advice.
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