Allison Toth
Allison Toth
#30: The Intersection of Spirituality and Mental Health (ft. Jane Lyon)
#30: The Intersection of Spirituality and Mental Health (ft. Jane Lyon)
#30: The Intersection of Spirituality and Mental Health (ft. Jane Lyon)
Monday 25th July 2022
Explore how spirituality complements mental health with Jane Lyon on 'Wishing You Wellness'. Practical tips and a guided breathwork session included.
Explicit
58 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
96 (View all)
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Get the buttons here!Jane Lyon on Spirituality and Mental Health: A Holistic Approach
I think you know the people who have these diagnoses are some of the most spiritual people in the world.
Ever wondered how spirituality can complement your mental health journey? In this episode of 'Wishing You Wellness', host Allison Toth invites Jane Lyon, an energy healer and yoga teacher, to share her insights. Jane dives into her personal journey, revealing how spirituality and mental wellness intertwine in her life. She offers practical tips on nurturing yourself spiritually, from finding practices that resonate with you to simple mindfulness exercises.
Jane even leads a calming breathwork session at the end, perfect for anyone needing a moment of peace. If you're curious about how sound baths, chakra healing, and community support can enhance your mental health, this episode is a must-listen. Tune in for an honest, heartfelt conversation that could inspire your own path to well-being.