#30: The Intersection of Spirituality and Mental Health (ft. Jane Lyon)#30: The Intersection of Spirituality and Mental Health (ft. Jane Lyon)
Wishing You Wellness
Allison Toth and Jane Lyon discuss the blend of spirituality and mental health, offering practical tips and a guided breathwork session.
57:34•25 Jul 2022
Jane Lyon on Spirituality and Mental Health: A Holistic Approach
“I think you know the people who have these diagnoses are some of the most spiritual people in the world.”
Ever wondered how spirituality can complement your mental health journey? In this episode of 'Wishing You Wellness', host Allison Toth invites Jane Lyon, an energy healer and yoga teacher, to share her insights. Jane dives into her personal journey, revealing how spirituality and mental wellness intertwine in her life. She offers practical tips on nurturing yourself spiritually, from finding practices that resonate with you to simple mindfulness exercises.
Jane even leads a calming breathwork session at the end, perfect for anyone needing a moment of peace. If you're curious about how sound baths, chakra healing, and community support can enhance your mental health, this episode is a must-listen. Tune in for an honest, heartfelt conversation that could inspire your own path to well-being.
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